You can learn more about Qigong here, by exploring your local dedicated Zhong Yuan Qigong center, reading some of the books written by Grandmaster Xu Mingtang about Zhong Yuan Qigong or attending one of the retreats or live trainings happening near you.
First 2 preliminary exercises are 100% free. You only need to sign up here with your e-mail address. Other preliminary exercises cost 4.99€ while the core exercises can be purchased for 9.99€. You can also purchase full level access and save 15% on the price.
The exercises are simple and most of the exercises are done while sitting. There are some exercises that are more physically challenging and a too long practice may be too much effort for some people. In cases of mental or severe diseases of the cardiovascular system (heart failure of degree III-IV, angina pectoris of degree III-IV ) prior doctor's consultation and supervision during the entire process is required.
You can practice Qigong at any age. The best time for you to start is now and the benefits of Qigong practice only increase with time. Some exercises require no physical effort at all and can be done in any age. Some exercises are physically more challenging, but with regular and gradual practice it's likely you'll be able to do them as well. In case of known health problems please first consult your doctor.
While there are certificates for completing Level 1 to Level 4 in Zhong Yuan Qigong, the online platform does not issue a certificate. If you wish to receive a certificate or participate in a retreat or training that requires a certificate you should attend a training hosted by Master Xu Mingtang or one of 600+ certified Zhong Yuan Qigong instructors.
Zhong Yuan Qigong is distinguished from many other methods by its higher efficiency, easy to do exercises, it's ancient and respected origin and practices that have proven themselves over thousands of years. Qigong system simplifies the learning process and is practicaly applicable in everyday life. Everyone who wants to practice self-development or improve their health tries to find the most suitable training system for them. This platform is made for you to discover the Zhong Yuan Qigong meditation practices for yourself. Try it for 3 months on a daily basis and you will know if it's what you are looking for!
Zhong Yuan is the name of a central plain in China. It's the geographical name of the place where this form of Qigong originated more than 7,000 years ago. It used to be the name of a relatively large province in central China (now divided into three parts), in the region of the Huang He River, which is also called the Yellow River because of its yellow water.
Zhong Yuan Qigong is divided into several levels. The purpose of the Level 1 is to activate, improve and transform our energy in order to increase our life force, improve the circulation of energy in the channels, open blocked areas and promote our health. Level 2 will help you to calm down your mind and increase your level of happiness, while the Level 3 will help you to enter into a completely peaceful state called "Pause" and to develop your inner abilities.
The Zhong Yuan Qigong practice includes elements of almost all Qigong schools, but is not subject to any religious principles or ideological goals. That is why anyone can practice Zhong Yuan Qigong and it will never contradict their faith.
The exercises you purchase can be accessed trough this platform for as long as this platform is active however we maintain the right to limit the use of exercises if we notice a breach of our terms of service, sharing the account between multiple people in multiple locations or heavy use of services that significantly increase the load on our servers. We also maintain the right to limit the total time you use the exercises in the future while currently the time is not limited.
If you want to participate in a Qigong retreat we highly suggest the yearly retreat with Grandmaster Xu Mingtang hosted in a different country each year or the most favoured yearly retreat happening in the Zhong Yuan Qigong school's birthplace Shaolin Temple. You can check the schedule for the retreats hosted by Master Xu Mingtang here. If you wish to join a Qigong group session or local retreat you can check the search for local Zhogn Yuan Qigong centers that offer regular classes and seminars. Most of the 600+ instructors hosting such sessions and trainings can be found here.
The Institute focuses on modern medical research in accordance with international standards. It offers training programs, preventative health maintenance courses, rehabilitation and self-development exercises like Zhong Yuan Qigong meditations. Institute's facility is equipped with a gym and modern medical equipment. Institute has a team of Chinese and foreign professors, traditional healers and professionals with knowledge of modern and traditional Chinese medicine. The experts of Kundawell Institute integrate the best modes of treatment including diagnostic and prophylaxis methods from both ancient and modern medicine traditions. It's aim is to build a bridge between the Eastern and Western healing traditions combining ancient and modern knowledge. Kundawell Institute is conveniently located in the heart of Bejing metropolis with a beautiful rooftop garden. You can contact the institute here.
