In the third stage, we continue to open the Central channel (Zhong-Mai). It connects the crown and perineum (Baihui and Huiyin points) and passes through all three Dantians. Here we will develop the next part of the Central channel between the middle and upper Dantians.
The Central channel is often influenced by emotions and various external factors that interfere with its function. When we specifically build this channel, we can understand each of our parts: the physical body, energy, and spirit and understand who we are as a whole being.
This exercise is for our development, not for improving health.
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1: Relax your whole body and close your eyes.
2: Put your hands on the lower Dantian and imagine a red energy ball in the lower Dantian.
3: Slowly move it up to the middle Dantian.
4: Observe the red ball in the upper Dantians.
5: Slowly move the ball to the middle Dantian.
6: Then slowly move to the lower Dantian.
7: Keep doing this for 30 minutes.
8: Move the ball to the lower Dantian for the last time.
9: Concentrate the red ball into your lower Dantian.