The eighth preparation exercise is called “Immortal Incenses Saturate the Body”. In this exercise, we absorb the aromas of flowers, and the whole body is filled with them. Each new fragrance cleanses and changes the energy in your body.
Also, this exercise allows you to experience sensations that appear during a flight. Thus, it is intended to prepare the practitioner to become aware of himself beyond the boundaries of his own body.
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1: Put your legs a little wider than the width of your shoulders.
2: Inhale and raise your hands through the sides.
3: Simultaneously imagine absorbing the aromas from the outside world into your body.
4: When you exhale, imagine yourself pushing off from the ground.
5: Do this exercise 8 times.
