The third basic exercise is called “The Microcosmic Orbit”. In Chinese medicine, there is a concept of ordinary and extraordinary meridians. Extraordinary meridians include Du Mai and Ren Mai. They are responsible for the balance of energy in the human body. If we make an analogy with eating process, The Big Tree exercise is getting nourishment, Refine Qi is digesting it. Then Microcosmic Orbit is the delivery of nutrients throughout the body.
This is a very important and unique exercise. Its main purpose is to improve our health and heal the body.
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1: Relax your whole body and put your hands on your navel.
2: Close your eyes and relax.
3: Imagine there is a red ball in your lower Dantian.
4: Let the ball move to the navel, then down to Hui-Yin point.
5: Inhale – the ball moves through Du-mai channel to the Bai-Hui point.
6: Exhale, from Bai-Hui to Hui-Yin.
7: Inhale, the ball moves up through Du-Mai to Bai-Hui.
8: Exhale, ball moves down through Ren-Mai to Hui-Yin.
9: Keep doing this for 30 minutes.
10: Inhale to Bai-Hui, exhale and bring the ball to your navel.
11: Let the ball return to lower Dantian and concentrate the red ball in your lower Dantian
