Body Breath is an important exercise in the second stage. Absorbing oxygen through the skin is a natural ability of every organism. This practice allows you to increase the ability of the skin to breathe.
As a result, the whole body is filled with oxygen and energy. Also this exercise in a natural way to slow down the work of the lungs. This, in turn, makes the mind calm down and leads to a deep relaxation of the body.
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1: Slowly close your eyes. Relax your whole body.
2: Inhale. Feel your body inhales through the pores.
3: Exhale. Feel the air flowing out through the pores.
4: Do this for 30 minutes.
5: Slowly finish the exercise.
6: Put your hands on the navel, concentrate energy in lower Dantian.
