In the third level, we begin to practice upper Dantian. It is located deep in our brain at the level of the eyebrows, and the projection of this energy field is just between the eyebrows.
Developing the upper Dantian helps us to increase our wisdom and the ability to give everyone good advice. People around you begin to feel your intelligence, compassion, and great kindness.
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1: Relax your whole body and put your hands on the area between the eyebrows.
2: Visualise the red energy ball in your upper Dantian.
3: Feel, how it becomes warm, then hot.
4: Keep doing this for 30 minutes.
5: Now let the ball become smaller and concentrate the red ball in your upper Dantian.
6: Then move the ball down to the middle Dantian and then to the lower Dantian.
7: Concentrate the ball in the lower Dantian.
