In the second level we continue to practice the Big Tree exercise. Unlike the first level, we work with the middle Dantian and the coccyx or tailbone area (Changjiang point). When the coccyx area opens, energy can freely flow up the spinal cord and get directly to the brain.
As a result of this practice, psychological stability increases, and causeless fears disappear. You will become calmer and more confident.
Or purchase full access to this level and save 15%
1: Put your feet shoulder-width, your thumbs facing slightly inwards.
2: Bend your knees a bit deeper.
3: Feel the tailbone area is opening.
4: Imagine that you are holding a ball in your hands, between your palms and Tang Zhong point.
5: Close your eyes, become a big tree.
6: Keep doing this for 30 minutes.
7: Slowly come back and become yourself.
8: Concentrate the ball. Make it smaller and smaller.
9: Put the ball into your middle Dantian, concentrate the energy there.
10: Return your body and feet to the original position.
11: Rub your hands, “wash” your face, pat the head and your whole body.
