Level 1
Preliminary exercises
Core exercises
First Exercise
Develop your ability to learn directly and efficiently
The Big Tree 1
Increase your energy and rapidly heal your body
Second Exercise
Strengthen your sensitivity to perceive more information
Refine Qi
Improve the quality of your energy and your life potential
Third Exercise
Improve neck, spine condition and blood circulation
The Microcosmic Orbit
Deliver energy throughout the body and improve overall wellbeing
Fourth Exercise
Heal the lumbar region and strengthen kidneys
Level 2
Preliminary exercises
Core exercises
Fifth Exercise
Balance parts of your body to be in harmony with the world
The Big Tree 2
Increase psychological stability, become calmer and more
confident
Sixth Exercise
Balance the negative (Yin) and positive (Yang) energy
Body Breath
Achieve a deep level of relaxation in the body and mind
Self Healing
Self-healing of the body using your own body movements
Chan Zuo. Yang Shen
Get strength, joy and confidence to finish what you have started
Chan Zuo. Unify Jing and Qi
Remove swelling and fatigue in legs and improve kidneys and heart
Level 3
Preliminary exercises
Core exercises
Seventh Exercise
Enter into a state of inner silence by receiving moon's energy
The Big Tree 3
Develop your wisdom, compassion, character and your abilities
Eighth Exercise
Absorb the aromas of flowers to clean and change your energy
Bigu Shiqi
Decrease the hunger and prepare your body for longer meditations
Opening the 3rd Eye
Learn to get answers to many questions in your life yourself
Visualise Upper Dantian
Increase your wisdom and the ability to give everyone a good advice
Unify Jing, Qi and Shen
Understand your body, energy and spirit and how they work
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Tom Gale
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