Improve your health,
happiness and quality of life


Zhong Yuan Qigong is a step by step meditation and longevity
practice. It is suitable for all ages and helps people to relax,
become immune to stress and achieve inner balance.

Level 1 - Relaxation 

Learn how to deeply relax, improve your health
and build up your energy using visualisation
techniques and physical movements.

Level 2 - Quietness

Calm down your mind and increase your
level of happiness. No difficult postures.
Just relax and learn to feel yourself.

Level 3 - Pause

Master how to stop your thoughts
completely to enter into a peaceful
state and develop your inner abilities.

Get started with our most popular exercises



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  • First Exercise

    In this exercise we develop our ability to learn directly in the most effective way.

  • Second Exercise

    In this exercise we strengthen our sensitivity to perceive more information through our palms.

  • Third Exercise

    This exercise helps to improve neck and spine condition, blood circulation and sensitivity.

  • Fourth Exercise

    This exercise helps to heal the lumbar region, strengthen kidneys and develop sensitivity.

  • The Big Tree 1

    Practice this exercise to increase the amount of energy and for rapid healing of the body.

  • Refine Qi

    By doing this practice we improve our energy needed for improving the quality of our life.

  • The Microcosmic Orbit

    Deliver energy throughout the body, improve your health and heal the body.

  • Fifth Exercise

    Balance upper and lower parts of the body and learn to be in harmony with the outside world.

  • Sixth Exercise

    This exercise balances the negative (Yin) and positive (Yang) energy.

  • The Big Tree 2

    Increase psychological stability and become calmer and more confident. 

  • Body Breath

    Increase the ability of the skin to breathe and achieve a deep relaxation of the body.

  • Self Healing

    An effective technique of diagnosis and healing of the body with movements.

  • Chan Zuo. Yang Shen

    This exercise gives us strength, quiet joy, confidence and allows us to finish what we have started.

  • Unify Jing and Qi

    Remove swelling and fatigue in legs and improve the function of kidneys and heart.

  • Seventh Exercise

    Calm down your Heart and Mind, and enter into a state of inner silence.

  • Eighth Exercise

    Absorb the aromas of flowers and each new fragrance cleanses and changes the energy in your body.

  • The Big Tree 3

    Develops your upper Dantian that's connected to wisdom, compassion and your abilities.

  • Bigu Shiqi

    Decrease the feeling of hunger and get a fresher and more rejuvenated skin.

  • Opening the 3rd Eye

    You will learn how to get answers to many questions in your life yourself.

  • Visualise Upper Dantian

    Increase your wisdom and the ability to give everyone a good advice.

  • Unify Jing, Qi and Shen

    Better understand each of our parts: the physical body, energy and spirit.

Welcome to

A platform to learn meditation, improve health and increase happiness

This platform and meditation tutorials have been created by Kundawell Institue and Master Xu Mingtang using years of research in longevity, health and mindfulness practices. Use, distribution or alteration of these tutorials without approval of Kundawell Institue is not allowed.
© Kundawell. 2018.