Improve your health,
happiness and quality of life
Zhong Yuan Qigong is a step by step meditation and longevity
practice. It is suitable for all ages and helps people to relax,
become immune to stress and achieve inner balance.
Learn how to deeply relax, improve your health
and build up your energy using visualisation
techniques and physical movements.
Calm down your mind and increase your
level of happiness. No difficult postures.
Just relax and learn to feel yourself.
Master how to stop your thoughts
completely to enter into a peaceful
state and develop your inner abilities.
Get started with our most popular exercises
In this exercise we develop our ability to learn directly in the most effective way.
In this exercise we strengthen our sensitivity to perceive more information through our palms.
This exercise helps to improve neck and spine condition, blood circulation and sensitivity.
This exercise helps to heal the lumbar region, strengthen kidneys and develop sensitivity.
Practice this exercise to increase the amount of energy and for rapid healing of the body.
By doing this practice we improve our energy needed for improving the quality of our life.
Deliver energy throughout the body, improve your health and heal the body.
Balance upper and lower parts of the body and learn to be in harmony with the outside world.
This exercise balances the negative (Yin) and positive (Yang) energy.
Increase psychological stability and become calmer and more confident.
Increase the ability of the skin to breathe and achieve a deep relaxation of the body.
An effective technique of diagnosis and healing of the body with movements.
This exercise gives us strength, quiet joy, confidence and allows us to finish what we have started.
Remove swelling and fatigue in legs and improve the function of kidneys and heart.
Calm down your Heart and Mind, and enter into a state of inner silence.
Absorb the aromas of flowers and each new fragrance cleanses and changes the energy in your body.
Develops your upper Dantian that's connected to wisdom, compassion and your abilities.
Decrease the feeling of hunger and get a fresher and more rejuvenated skin.
You will learn how to get answers to many questions in your life yourself.
Increase your wisdom and the ability to give everyone a good advice.
Better understand each of our parts: the physical body, energy and spirit.