Sixth Preparation Exercise:
MIXING THE YIN YANG BALL
The sixth preparation exercise is called “Mixing the Yin Yang ball”, which literally means “mixing, embracing, the Moon and the Sun” in Chinese.
In the fifth preparation exercise, we fill our ball with the energy of Sky and Earth. Next, we need to mix these two energies, making the ball homogeneous. The sixth preparation exercise is a logical continuation to the fifth. Therefore, they are always practiced together.
If you practice this exercise regularly, the ball will be felt even outside the body. It will create a thick protective rotating energy shell.