In the third stage, we continue to open the Central channel (Zhong-Mai). It connects the crown and perineum (Baihui and Huiyin points) and passes through all three Dantians. Here we will develop the next part of the Central channel between the middle and upper Dantians.

The Central channel is often influenced by emotions and various external factors that interfere with its function. When we specifically build this channel, we can understand each of our parts: the physical body, energy, and spirit and understand who we are as a whole being.

This exercise is for our development, not for improving health.



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A platform to learn meditation, improve health and increase happiness

This platform and meditation tutorials have been created by Kundawell Institue and Master Xu Mingtang using years of research in longevity, health and mindfulness practices. Use, distribution or alteration of these tutorials without approval of Kundawell Institue is not allowed.
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