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Bigu Shiqi is an important Third Level exercise. Literally the name can be translated as “Avoid grain, eat Qi.” Getting nutrition and oxygen through the navel is a natural ability of the body. We all did it before we were born. This practice allows us to restore our innate ability. When the navel really begins to work, the feeling of hunger can disappear completely.

We develop navel area in order to take energy directly from the environment and stay without material food. In this practice also the respiratory function of the navel is activated. As a result, the skin becomes fresher and rejuvenated, and the person appears younger. Therefore, the restoration of navel functions is a return to health and youth.



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This platform and meditation tutorials have been created by Kundawell Institue and Master Xu Mingtang using years of research in longevity, health and mindfulness practices. Use, distribution or alteration of these tutorials without approval of Kundawell Institue is not allowed.
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