Basic exercise:

BODY BREATH

Body Breath is an important exercise in the second stage. Absorbing oxygen through the skin is a natural ability of every organism. This practice allows you to increase the ability of the skin to breathe.

As a result, the whole body is filled with oxygen and energy. Also this exercise in a natural way to slow down the work of the lungs. This, in turn, makes the mind calm down and leads to a deep relaxation of the body.