Basic exercise:


Body Breath is an important exercise in the second stage. Absorbing oxygen through the skin is a natural ability of every organism. This practice allows you to increase the ability of the skin to breathe.

As a result, the whole body is filled with oxygen and energy. Also this exercise in a natural way to slow down the work of the lungs. This, in turn, makes the mind calm down and leads to a deep relaxation of the body.



Welcome to

A platform to learn meditation, improve health and increase happiness

This platform and meditation tutorials have been created by Kundawell Institue and Master Xu Mingtang using years of research in longevity, health and mindfulness practices. Use, distribution or alteration of these tutorials without approval of Kundawell Institue is not allowed.
© Kundawell. 2018.