Basic exercise:

BIG TREE 2

In the second level we continue to practice the Big Tree exercise. Unlike the first level, we work with the middle Dantian and the coccyx or tailbone area (Changjiang point). When the coccyx area opens, energy can freely flow up the spinal cord and get directly to the brain. 

As a result of this practice, psychological stability increases, and causeless fears disappear. You will become calmer and more confident. 

 

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This platform and meditation tutorials have been created by Kundawell Institue and Master Xu Mingtang using years of research in longevity, health and mindfulness practices. Use, distribution or alteration of these tutorials without approval of Kundawell Institue is not allowed.
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