Second Preparation Exercise:


The second preparation exercise is called “Hands Observing Images”. Our hands are closely connected with the brain. “The universe is in the hands of a person” – said a Chinese sage. Modern science has proven that human consciousness creates a powerful effect on the biological activity of the hands. About a third of the signals received by the cerebral cortex come from fingers or palms. With a certain training, the hands stimulate the brain, making thinking more flexible. In this exercise, we strengthen the connection between hands and brain, consciously train the sensitivity of the palms and the ability to perceive more information through them.


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This platform and meditation tutorials have been created by Kundawell Institue and Master Xu Mingtang using years of research in longevity, health and mindfulness practices. Use, distribution or alteration of these tutorials without approval of Kundawell Institue is not allowed.
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