The seventh preparation exercise is called “Taking Moon from the Sea.” From the point of view of Chinese philosophy, Moon and water have similar qualities. When we take a reflection of the Moon from the water, we gain a lot of Yin energy into our body. This practice helps us to calm down our Heart and Mind, and it becomes easier to enter into a state of inner silence.

Also, the seventh preparation exercise will help you to open the upper Dantian, develop the Central channel Zhong-Mai and activate the area of the Third eye.



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This platform and meditation tutorials have been created by Kundawell Institue and Master Xu Mingtang using years of research in longevity, health and mindfulness practices. Use, distribution or alteration of these tutorials without approval of Kundawell Institue is not allowed.
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