Basic exercise:

MICROCOSMIC ORBIT

The third basic exercise is called “The Microcosmic Orbit”. In Chinese medicine, there is a concept of ordinary and extraordinary meridians. Extraordinary meridians include Du Mai and Ren Mai. They are responsible for the balance of energy in the human body. If we make an analogy with eating process, The Big Tree exercise is getting nourishment, Refine Qi is digesting it. Then Microcosmic Orbit is the delivery of nutrients throughout the body.

This is a very important and unique exercise. Its main purpose is to improve our health and heal the body.