Fifth Preparation Exercise:
CONNECTING SKY AND EARTH
The fifth preparation exercise is called “Connecting Sky and Earth.” In this exercise we learn to be in harmony with the outside world. We start to acknowledge ourselves being part of a larger Universe, and we feel connected to It.
This exercise helps us to clean and work through the whole body – bones, muscles, tendons, and inner organs. Energy begins to flow freely inside the channels and the body, balancing upper and lower parts of the body. Also, long practice of this exercise allows you to accumulate powerful energy.