First Preparation Exercise:

CHILD ADDRESSING THE TEACHER

The first preparation exercise is called “Child Addressing The Teacher”. In this exercise we develop our ability to learn directly in the most effective way. Children learn very quickly. Their mind is open and receptive. While imagining yourself as a child you become open to everything new.

The teacher in this exercise is a symbol of the knowledge or abilities that you want to develop. Before doing the exercise, you can imagine anyone or anything from whom you want to learn at this moment of your life.

 

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A platform to learn meditation, improve health and increase happiness


This platform and meditation tutorials have been created by Kundawell Institue and Master Xu Mingtang using years of research in longevity, health and mindfulness practices. Use, distribution or alteration of these tutorials without approval of Kundawell Institue is not allowed.
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