The seventh preparation exercise is called “Taking Moon from the Sea.” From the point of view of Chinese philosophy, Moon and water have similar qualities. When we take a reflection of the Moon from the water, we gain a lot of Yin energy into our body. This practice helps us to calm down our Heart and Mind, and it becomes easier to enter into a state of inner silence.

Also, the seventh preparation exercise will help you to open the upper Dantian, develop the Central channel Zhong-Mai and activate the area of the Third eye.