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1st level – Relaxation
First Exercise
Second Exercise
Third Exercise
Fourth Exercise
The Big Tree 1
Refine Qi
The Microcosmic Orbit
2dn level – Quietness
Sixth Exercise
Fifth Exercise
The Big Tree 2
Self Healing
Body Breath
Chan Zuo. Yang Shen
Unify Jing and Qi
3rd level – Pause
Seventh Exercise
Eighth Exercise
The Big Tree 3
Bigu Shiqi
Opening the 3rd Eye
Visualise Upper Dantian
Unify Jing, Qi and Shen
ZY Qigong Meditations
Level 1 – Relaxation
First Exercise
Second Exercise
Third Exercise
Fourth Exercise
The Big Tree 1
Refine Qi
The Microcosmic Orbit
Level 2 – Quietness
Fifth Exercise
Sixth Exercise
The Big Tree 2
Body Breath
Self Healing
Chan Zuo. Yang Shen
Unify Jing and Qi
Level 3 – Pause
Seventh Exercise
Eighth Exercise
The Big Tree 3
Bigu Shiqi
Opening the 3rd Eye
Visualise Upper Dantian
Unify Jing, Qi and Shen
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